Weigh In record (no journal entry) for 10 December 2022
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205.2 lb
Lost so far: 14.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1259 kcal
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Fat: 25.29g | Prot: 96.05g | Carb: 167.48g.
Breakfast: Great Value Sugar Free Syrup, Heinz Tomato Ketchup, Butterball Everyday Turkey Breakfast Sausage Patties, Crystal Farms All Whites 100% Liquid Egg Whites, Kraft 3 Cheese Mexicana Shredded Cheese, Coffee, Birch Benders Banana Paleo Pancake & Waffle Mix. Dinner: Silk Pure Almond Milk - Unsweetened Original, Ghost Whey Protein, Sweet Red Peppers , Kirkland Signature Boneless Skinless Chicken Tenderloins, No Yolks Enriched Egg White Pasta, Market Basket Brussels Sprouts, Broccoli , Bananas . Snacks/Other: Blueberries , Raspberries , Honey , Truvia Nectar. more...
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2627 kcal
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Activities & Exercise:
Running with Stone - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 4.2 lb a week
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