Weigh In record (no journal entry) for 18 November 2014
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215.0 lb
Lost so far: 38.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1877 kcal
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Fat: 75.30g | Prot: 179.27g | Carb: 119.81g.
Breakfast: Mela, Yogurt Magro al Naturale, Caffè Espresso, Caffè Pre-Zuccherato. Lunch: Caffè Espresso, Esselunga Burro, Costine di Maiale, Carne di Coniglio, Carne di Coniglio, Coop Pollo Allo Spiedo, Auchan Olio Extravergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate. Dinner: Rio Mare Tonno al Naturale, Pomodori. more...
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3331 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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