Weigh In record (no journal entry) for 09 December 2022
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186.5 lb
Lost so far: 28.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1301 kcal
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Fat: 85.27g | Prot: 49.00g | Carb: 82.54g.
Breakfast: Old Wisconsin Turkey Snack Sticks, Coffee, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Smithfield Thick Cut Bacon. Lunch: Kerrygold Pure Irish Butter, Fried Egg, Cheddar Cheese , Hormel Spam Classic, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: McVities Hobnobs. more...
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gaining 2.0 lb a week
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