Weigh In record (no journal entry) for 17 November 2014
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241.5 lb
Lost so far: 8.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2368 kcal
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Fat: 149.65g | Prot: 211.61g | Carb: 10.05g.
Breakfast: Pork Loin (Tenderloin), Scrambled Egg, Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin). Dinner: Swiss Cheese, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Michelob Ultra Light Beer. more...
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3347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Housework - 20 minutes, Driving - 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 4.3 lb a week
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