Irongame8's Journal, 08 December 2022

189.2 lb Lost so far: 10.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 67.94g | Prot: 298.76g | Carb: 210.98g.   Breakfast: Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Extra Virgin Olive Oil, President's Choice Frozen Sliced Strawberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Apples , Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: McCain Straight Cut Fries , No Name Boneless Skinless Chicken Breast, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Fiber One Cereal, Kraft Only Peanuts Smooth, Isosurge , Greek Yogurt 0%. more...

3466 kcal

Activities & Exercise: Apple Health - 24 hours. more...