Weigh In record (no journal entry) for 07 December 2022
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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2621 kcal
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Fat: 64.38g | Prot: 285.19g | Carb: 225.56g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef, Bananas , PVL Iso-Gold, Apples , Kirkland Signature Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Dinner: Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Fiber One Cereal, Kraft Only Peanuts Smooth, Isosurge , Greek Yogurt 0%. more...
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losing 23.8 lb a week
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