Weigh In record (no journal entry) for 07 December 2022
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185.4 lb
Lost so far: 3.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1460 kcal
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Fat: 56.40g | Prot: 61.94g | Carb: 173.19g.
Breakfast: Koffie, De Ruijter Vlokken Puur, AH Goudse Kaas Jong Belegen 48+, Becel Boter, Lidl Knäckebröd Volkoren. Lunch: McDonald's Coca-Cola (Medium), McDonald's Quarter Pounder. Dinner: Violife Creamy Original Flavour, Coca-Cola Coca-Cola (Blikje), Gekookt Ei, Lidl Knäckebröd Volkoren. Snacks/Other: Ehrmann High Protein Drink Cafe Latte. more...
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losing 0.5 lb a week
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