Woodchipper's Journal, 07 December 2022

Weigh In record (no journal entry) for 07 December 2022
185.4 lb Lost so far: 3.7 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2022:
1460 kcal Fat: 56.40g | Prot: 61.94g | Carb: 173.19g.   Breakfast: Koffie, De Ruijter Vlokken Puur, AH Goudse Kaas Jong Belegen 48+, Becel Boter, Lidl Knäckebröd Volkoren. Lunch: McDonald's Coca-Cola (Medium), McDonald's Quarter Pounder. Dinner: Violife Creamy Original Flavour, Coca-Cola Coca-Cola (Blikje), Gekookt Ei, Lidl Knäckebröd Volkoren. Snacks/Other: Ehrmann High Protein Drink Cafe Latte. more...
losing 0.5 lb a week

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