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need to lose weight during this summer.
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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592 kcal
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Fat: 14.87g | Prot: 14.74g | Carb: 98.99g.
Breakfast: Fruit Explosion Muffin, Instant Coffee (made from Powdered), 1% Fat Milk, Multi-Grain Cherrio's. more...
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steady weight
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