Mekaylla3401's Journal, 06 December 2022

207.6 lb Lost so far: 12.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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643 kcal

Fat: 15.78g | Prot: 44.36g | Carb: 84.26g.   Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Ghost Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lentil Soup. Snacks/Other: Coca-Cola Diet Coke, Alpine Fresh Blueberries, Raspberries , Truvia Nectar, Sue Bee Honey. more...

3355 kcal

Activities & Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...