lucaravelli's Journal, 16 November 2014

Weigh In record (no journal entry) for 16 November 2014

215.4 lb Lost so far: 38.1 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2014:

515 kcal

Fat: 18.50g | Prot: 17.00g | Carb: 65.00g. Breakfast: Vipiteno Yogurt Frutti di Bosco. more...

2390 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 3.1 lb a week


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lucaravelli's weight history