Weigh In record (no journal entry) for 06 December 2022
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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2471 kcal
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Fat: 70.34g | Prot: 278.88g | Carb: 170.21g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Kirkland Signature Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kraft Only Peanuts Smooth, Egg, Isosurge , Greek Yogurt 0%. more...
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losing 7.0 lb a week
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