Weigh In record (no journal entry) for 05 December 2022
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209.6 lb
Lost so far: 10.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1893 kcal
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Fat: 62.29g | Prot: 96.96g | Carb: 247.91g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Quick Oats, Corn Flakes, Great Value Sugar Free Syrup, Truvia Nectar, Nabisco Lorna Doone Shortbread Cookies (28g), Cinnamon . Lunch: Aldi Thin Sliced Sirloin Tip Steak, Great Value Sugar Free Syrup, Kodiak Frozen Waffles, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, No Yolks Whole Grain Extra Broad Egg White Pasta. Dinner: No Yolks Noodles Fine, Dry Grated Parmesan Cheese, Wegmans Cooked Shrimp, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Skinless Chicken Breast. Snacks/Other: Philadelphia Whipped Mixed Berry Cream Cheese, Dave's Killer Bread Epic Everything Bagel. more...
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2687 kcal
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Activities & Exercise:
Home workout abs kettle bell and squats bicep - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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gaining 2.4 lb a week
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