Weigh In record (no journal entry) for 22 June 2011
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300.8 lb
Lost so far: 46.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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788 kcal
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Fat: 11.17g | Prot: 105.91g | Carb: 75.04g.
Breakfast: Iced Tea (Large). Lunch: Fuji Apples, Broccoli , Shrimp. Dinner: Bison Meat (Lean Only) , Green Cabbage, Fruit Naturals Mixed Berries, Traditional Breadsticks. more...
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4728 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.5 lb a week
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