Weigh In record (no journal entry) for 04 December 2022
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125.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1552 kcal
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Fat: 46.27g | Prot: 146.94g | Carb: 171.11g.
Breakfast: Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). Lunch: Laranja Pêra, Alface, Pepino Japonês, Berinjela, Abacate, Camil Proteína de Soja Texturizada, Chuchu, Cenouras Cozidas. Dinner: Abóbora Paulista, Camil Proteína de Soja Texturizada. Snacks/Other: Cacau em Pó (Não Adocicado), Qualitá Uva sem Semente, Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica. more...
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1745 kcal
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Activities & Exercise:
Hiking - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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