Weigh In record (no journal entry) for 03 December 2022
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134.3 lb
Lost so far: 33.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1510 kcal
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Fat: 55.53g | Prot: 44.77g | Carb: 213.76g.
Breakfast: Chocolate Chips, Bananas, Jungle Oats. Lunch: Simba Mrs Balls Chutney Potato Chips (Packet). Dinner: Cooked Lentils, White Sauce (Medium), Penne, Cheddar Cheese, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Beacon Whippy, Nectarines. more...
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1803 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 2.2 lb a week
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