Weigh In record (no journal entry) for 03 December 2022
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157.0 lb
Lost so far: 4.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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367 kcal
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Fat: 22.70g | Prot: 22.51g | Carb: 17.14g.
Breakfast: Гурмикс Салатная Заправка Тайская, Кофе с Молоком, Delba Вестфальский Хлеб, Botanica Микс Зелени Салатный, Омлет с Сыром. more...
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losing 15.4 lb a week
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