Weigh In record (no journal entry) for 03 December 2022
|
285.3 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2022:
|
516 kcal
|
Fat: 25.37g | Prot: 15.16g | Carb: 58.73g.
Breakfast: Соло Сырок Глазированный с Кокосом, Витако Сыр Плавленый Гауда, Батон, Брест Литовск Масло Сливочное 82,5%, Геркулес Овсяная Каша на Молоке. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vera.K.'s weight history
|