sporty372's Journal, 14 November 2014

249.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 69.98g | Prot: 164.83g | Carb: 135.76g.   Breakfast: Bakers & Chefs Shredded Cheddar Jack Cheese, Fried Egg, Clover Valley White Sandwich Bread. Lunch: Daily Chef Mesquite Chicken Breast, Kroger Au Gratin Potatoes, allens The Allens Green Beans Cut Italian Kentucky Wonder Style. Dinner: Del Monte Blue Lake Fancy Cut Green Beans, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Bananas, Jif Extra Crunchy Peanut Butter, Golden Corral Chocolate Cake with Chocolate Frosting. more...

3088 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...