|
Groan! More of the same. I guess I am working well for maintenance but guess I need to make more dramatic changes. Welcome to Friday! Please disregard my pity party. It’s cancelled. 🙃
|
190.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2022:
|
1800 kcal
|
Fat: 93.06g | Prot: 65.73g | Carb: 182.38g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Mexican Style Meatless Tamale, McDonald's French Fries (Large) , McDonald's Quarter Pounder with Cheese. Dinner: Kirkland Signature Kettle Crinkle Cut Chips, Farm Rich Jalapeño Peppers . Snacks/Other: Dole Tropical Medley, Cottage Cheese (Lowfat 2% Milkfat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|