Weigh In record (no journal entry) for 14 November 2014
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214.5 lb
Lost so far: 39.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2985 kcal
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Fat: 38.23g | Prot: 110.88g | Carb: 361.83g.
Breakfast: Yogurt Magro al Naturale, Caffè Espresso. Lunch: Cipolle, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Orogel Melanzane Grigliate, Lattuga, Auchan Olio Extravergine di Oliva, Pomodori. Dinner: Deluxe Sugo ai Frutti di Mare, Vino Bianco da Tavola, Barilla Spaghetti N.5, Pizza Capricciosa. Snacks/Other: Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola, Caffè Pre-Zuccherato, Perugina Nuvole Fiordilatte, Campari Campari, Acqua, Vino Bianco da Tavola. more...
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3041 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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