Weigh In record (no journal entry) for 01 December 2022
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288.6 lb
Lost so far: 28.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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903 kcal
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Fat: 32.18g | Prot: 82.75g | Carb: 70.24g.
Breakfast: Bananas , Boiled Egg, Grapefruit. Lunch: Ham (Whole, Cured) , Ghost Energy Drink, Green Giant Whole Kernel Sweet Corn, Green String Beans. Dinner: Turkey Breast Meat . more...
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gaining 1.6 lb a week
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