Weigh In record (no journal entry) for 30 November 2022
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193.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2022:
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2584 kcal
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Fat: 100.72g | Prot: 101.32g | Carb: 327.83g.
Breakfast: Smucker's Strawberry Jam, Cracker Barrel Old Country Store Coarse Ground Grits, Cracker Barrel Bacon, Cracker Barrel Biscuits and Gravy, Colby Cheese, Cracker Barrel Old Country Store Scrambled Eggs, Florida's Natural 100% Pure Florida Orange Juice, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes. Lunch: Campbell's Chicken Noodle Soup, No Name Soda Crackers, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Tangerines (Mandarin Oranges), Grapes, Sargento Natural Baby Swiss Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread, Turkey Breast Meat, Vegetable Soup (Home Recipe), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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losing 22.4 lb a week
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