Weigh In record (no journal entry) for 29 November 2022
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213.2 lb
Lost so far: 40.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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3885 kcal
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Fat: 80.03g | Prot: 238.50g | Carb: 227.26g.
Breakfast: Myprotein Impact Whey Protein, Caffè (Espresso). Lunch: Finocchi Bolliti, Arrosto di Vitello, Risotto al Formaggio, Caffè Espresso. Dinner: Menabrea Birra, Vino Rosso da Tavola, Carpaccio, Lasagne di Carne, Coop Spiedini di Pollo con Salsiccia e Peperoni, Panino Prosciutto e Formaggio, Prosecco, Spritz. Snacks/Other: Milbona Skyr Lampone, Lidl BARRETTA PROTEICA ARACHIDI, Caffè Espresso. more...
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3804 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 36 minutes, Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 21 minutes, Sleeping - 6 hours and 17 minutes. more...
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gaining 2.6 lb a week
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