chasmansfield's Journal, 12 November 2014

196.6 lb Lost so far: 48.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 70.95g | Prot: 106.27g | Carb: 55.60g.   Breakfast: Asparagus, Bacon, Complete Multivitamin, Egg, Coffee, Ultra Thin Sliced Colby-Jack Cheese. Lunch: Olives, Vinaigrette Dressing, Feta Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Dinner: Spinach, Cos or Romaine Lettuce, Raspberries, Pomegranate Nonfat Greek Yogurt, Hard-Boiled Egg. more...

2804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...