Weigh In record (no journal entry) for 29 November 2022
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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2517 kcal
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Fat: 67.44g | Prot: 281.14g | Carb: 192.35g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Kirkland Signature Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Black Diamond Light Cheddar Cheese Slices, Villaggio Toscana Hamburger Buns, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Isosurge , Greek Yogurt 0%. more...
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gaining 11.2 lb a week
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