Weigh In record (no journal entry) for 12 November 2014
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184.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1098 kcal
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Fat: 40.02g | Prot: 62.77g | Carb: 131.13g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Stop & Shop Baby Carrots, Lettuce, Oscar Mayer Honey Smoked White Turkey, Corn, Hidden Valley Light Ranch Salad Dressing. Dinner: Tina's Bean & Cheese Burrito, Fage Total 0% Greek Yogurt, Atlantic Salmon (Farmed), Broccoli. Snacks/Other: Almonds , Blackberries, Strawberries, Bell Peppers, Hummus, Carrots. more...
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2400 kcal
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Activities & Exercise:
Cardio Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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