Weigh In record (no journal entry) for 28 November 2022
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207.2 lb
Lost so far: 12.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1452 kcal
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Fat: 59.21g | Prot: 98.42g | Carb: 148.29g.
Breakfast: Ghost Coffee Ice Cream Whey Protein, Heinz Tomato Ketchup, Blueberries , Raspberries , Crystal Farms All Whites 100% Liquid Egg Whites, Truvia Nectar, Clover Honey, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Great Value Sugar Free Syrup, Kodiak Power Waffles Dark Chocolate , I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Kraft Zesty Italian Dressing & Marinade (Packet), Sargento Deli Sliced Gouda Cheese, Broccoli , Hillshire Farm Turkey Polska Kielbasa (2 oz), Carrots , Cauliflower . Snacks/Other: Ghost Energy Drink, Bomb Pop Popsicle, Musselman's Apple Butter, Healthy Life Keto Bread. more...
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2852 kcal
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Activities & Exercise:
Run/walk neighborhood - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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losing 1.4 lb a week
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