Weigh In record (no journal entry) for 28 November 2022
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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2746 kcal
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Fat: 69.03g | Prot: 307.63g | Carb: 223.15g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Whole Strawberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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gaining 5.6 lb a week
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