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last week was eating big. slowing (weights/pushups) down due to elbow issues
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183.8 lb
Lost so far: 73.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1106 kcal
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Fat: 63.49g | Prot: 91.41g | Carb: 48.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Boiled Egg, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Kirkland Signature Organic Hemp Hearts, Spectrum Organic Ground Flaxseed, Kroger Old Fashioned Oatmeal. Lunch: Chomps Original Beef Stick, Kirkland Signature Chocolate Covered Almonds, Green Giant Fresh Baby Cut Carrots, NaturSource Salad Topper, Lettuce, Meijer Pollock Fillets, Kevin's Natural Foods Paleo Roasted Garlic Chicken, Sea Tangle Kelp Noodles. Snacks/Other: Avocados . more...
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gaining 0.6 lb a week
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