Weigh In record (no journal entry) for 28 November 2022
|
189.1 lb
Lost so far: 3.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2022:
|
1255 kcal
|
Fat: 65.55g | Prot: 44.64g | Carb: 126.24g.
Breakfast: Cuties Mandarin Orange, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Cheetos Crunchy Cheetos (Package), Firehouse Subs Steamer Wheat (Medium). Dinner: Mashed Potato, President's Choice Cranberry Orange Sauce, Cornbread Stuffing, HoneyBaked Green Bean Casserole, Turkey Breast Meat. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|