Weigh In record (no journal entry) for 12 November 2014
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217.6 lb
Lost so far: 35.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1509 kcal
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Fat: 57.47g | Prot: 79.46g | Carb: 161.67g.
Breakfast: Caffè Espresso, Caffè Pre-Zuccherato, Vipiteno Yogurt Frutti di Bosco. Lunch: Carne d'oca, Verza, Auchan Olio Extravergine di Oliva, Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate, Broccoli. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Caffè Pre-Zuccherato, Kiwi, Kiwi. more...
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3085 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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