Weigh In record (no journal entry) for 21 June 2011
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2192 kcal
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Fat: 94.42g | Prot: 55.24g | Carb: 286.69g.
Breakfast: Carrot Cake with Icing, Instant Coffee (made from Powdered), 1% Fat Milk, Multi-Grain Cherrio's. Lunch: Butter, Perogies. Dinner: Cream of Mushroom Soup, Cooked Asparagus (from Fresh), Pork Roast, White Rice (Short-Grain, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Carrot Cake with Icing, Chocolate Covered Coconut Candy, Dark Chocolate with Honey and Almonds, Licorice Allsorts. more...
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3224 kcal
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Activities & Exercise:
Badminton - 1 hour, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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steady weight
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