Weigh In record (no journal entry) for 27 November 2022
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186.1 lb
Lost so far: 3.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1636 kcal
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Fat: 74.65g | Prot: 68.90g | Carb: 129.18g.
Breakfast: Becel Boter, Lidl Knäckebröd Volkoren, AH Goudse Kaas Jong Belegen 48+, Koffie, Gekookt Ei, De Ruijter Vlokken Puur. Lunch: Danone Hipro Vanille-Cookie. Dinner: Gekookt Ei, Paturain Knoflook en Fijne Kruiden, Remia Aioli, Turks Brood, Tomatensoep met Balletjes. Snacks/Other: Gemengde Notenmix, Lay's Cheese Onion, Hertog Jan Natuurzuiver Bier. more...
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losing 0.4 lb a week
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