Irongame8's Journal, 27 November 2022

188.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 59.39g | Prot: 274.65g | Carb: 234.51g.   Breakfast: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, Fairlife Protein Shake. Snacks/Other: QuestBar Loaded Taco Protein Chips , Muscle Pharm Combat Protein Powder. more...

3281 kcal

Activities & Exercise: Apple Health - 24 hours. more...