Weigh In record (no journal entry) for 24 November 2022
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191.5 lb
Lost so far: 1.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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2167 kcal
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Fat: 87.20g | Prot: 69.70g | Carb: 279.90g.
Breakfast: Dole Tropical Mixed Fruit, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Roasted Salted Cashew Nuts, Brie Cheese , Peloponnese Kalamata Olives, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Deviled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dalmatia Fig Spread. Dinner: Turkey Breast Meat , Marshmallows , Simply Potatoes Mashed Sweet Potatoes, HoneyBaked Green Bean Casserole , Cornbread Stuffing, President's Choice Cranberry Orange Sauce, Butter , Mashed Potato, Rhodes White Dinner Rolls. Snacks/Other: Pumpkin Cake with Icing. more...
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gaining 9.8 lb a week
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moko 13's weight history
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