Weigh In record (no journal entry) for 19 November 2022
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190.1 lb
Lost so far: 2.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1333 kcal
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Fat: 69.51g | Prot: 52.67g | Carb: 128.46g.
Breakfast: General Mills Cheerios Oat Crunch Oats N Honey, 2% Fat Milk. Lunch: Tillamook Pepper Jack Cheese, Volpi Sopressata Salame, Pistachio Nuts . Dinner: Olive Oil , Brussels Sprouts, Chicken Thigh, White Rice. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
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gaining 8.4 lb a week
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moko 13's weight history
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