Weigh In record (no journal entry) for 26 November 2022
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1612 kcal
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Fat: 45.37g | Prot: 49.08g | Carb: 238.34g.
Breakfast: Toasted Oat Cereal, Onken Fat Free Natural Yoghurt, Sainsbury's Blueberries, Red Raspberries. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Morrisons White Crusty Rolls. Dinner: Asda Piri Piri Chicken Pasta Salad . Snacks/Other: Crawford's Custard Creams, Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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