Weigh In record (no journal entry) for 26 November 2022
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136.5 lb
Lost so far: 31.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1870 kcal
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Fat: 87.31g | Prot: 46.01g | Carb: 225.98g.
Breakfast: Chicken Pot Pie Entree (Frozen) . Lunch: Sugared or Glazed Doughnuts. Dinner: Cheddar Cheese , Penne, Onions, White Sauce (Medium). Snacks/Other: Doritos Sweet Chilli Pepper. more...
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losing 0.6 lb a week
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