Weigh In record (no journal entry) for 26 November 2022
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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2879 kcal
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Fat: 72.56g | Prot: 220.43g | Carb: 360.11g.
Breakfast: Apples , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Fairlife Skim Milk, PVL Iso-Gold, Ben's Whole Wheat Bread, Honey . Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Pot of Gold Milk Chocolate Collection . more...
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steady weight
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