Weigh In record (no journal entry) for 11 November 2014
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219.4 lb
Lost so far: 34.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1213 kcal
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Fat: 30.81g | Prot: 109.74g | Carb: 129.81g.
Breakfast: Yogurt Magro al Naturale, Caffè Espresso. Lunch: Esselunga Misto Funghi Trifolati, Pollo, Orogel Melanzane Grigliate, Broccoli, Verza. Dinner: Sapore di Bosco Misto Funghi Trifolati, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Cachi. more...
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2866 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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