Weigh In record (no journal entry) for 25 November 2022
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1318 kcal
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Fat: 40.22g | Prot: 45.36g | Carb: 178.91g.
Lunch: Margarine, Morrisons White Crusty Rolls. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Tesco Bread & Butter Pudding. Snacks/Other: Hot Water, Tesco Clear Honey, Lemon Juice (Canned or Bottled), Ginger , Sugar, Nescafe Coffee with Semi-Skimmed Milk, Mars Mars Snacksize. more...
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gaining 0.3 lb a week
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