Weigh In record (no journal entry) for 25 November 2022
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238.5 lb
Lost so far: 66.3 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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902 kcal
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Fat: 19.86g | Prot: 60.85g | Carb: 120.22g.
Breakfast: Great Value Frozen Mixed Berries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Lunch: Great Value California Style Vegetable Mix, Uncle Ben's Natural Whole Grain Brown Rice, Butterball Sweet Italian Turkey Sausage. Dinner: Great Value Southwest Hot Mustard, Oscar Mayer Deli Fresh Smoked Chicken Breast, Frigo Cheese Heads 100% Natural Light String Cheese, Brownberry Whole Grains 12 Grain Bread, Honeycrisp Apples. Snacks/Other: Pastene Cherry Peppers. more...
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losing 3.5 lb a week
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