-DareDevil-'s Journal, 10 November 2014

185.4 lb Lost so far: 15.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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966 kcal

Fat: 31.95g | Prot: 43.94g | Carb: 139.58g.   Breakfast: Lettuce, Gevalia Mocha Latte, Whole Wheat Tortilla, Avocados. Lunch: Cooked Carrots (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Del Monte Meat Spaghetti Sauce, Roasted Broiled or Baked Chicken Breast, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Bell Peppers, Cooked Eggplant. Snacks/Other: Strawberries, Blackberries. more...

2419 kcal

Activities & Exercise: Cardio Kickboxing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...