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quarto dia de limpeza hepatica.
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156.7 lb
Lost so far: 12.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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600 kcal
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Fat: 27.35g | Prot: 15.74g | Carb: 77.07g.
Breakfast: Castelo Vinagre de Maçã . Lunch: Azeite de Oliva Extra-Virgem, Manjericão, Banana Prata, Tomates, Abobrinha Refogada. Dinner: Lentilhas Cozidas. Snacks/Other: Melão Amarelo. more...
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losing 6.2 lb a week
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