Weigh In record (no journal entry) for 24 November 2022
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195.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2022:
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2781 kcal
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Fat: 94.51g | Prot: 85.36g | Carb: 407.81g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Fat Free Half & Half, Cherry Cobbler, Sister Schubert's Dinner Yeast Rolls, Fruit Salad, Ocean Spray Jellied Cranberry Sauce, Poultry Gravy, Cornbread Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (Fat Added in Cooking), Turkey Breast Meat, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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gaining 7.0 lb a week
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