Weigh In record (no journal entry) for 24 November 2022
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235.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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3829 kcal
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Fat: 83.76g | Prot: 240.52g | Carb: 544.40g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Fairlife High Protein Vanilla, Aldi Raisins, Nabisco Cream of Rice, Smucker's Strawberry Jam, Fairlife High Protein Vanilla, Gatorade Glacier Freeze Powder. Dinner: Southern Grove Sunflower Seeds, Signature Select Gluten Free Pasta. Snacks/Other: Electrolit Electrolyte Beverage, Musselman's Natural Unsweetened Apple Sauce, Olive Oil, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, wegmans turkey. more...
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losing 7.0 lb a week
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