Weigh In record (no journal entry) for 24 November 2022
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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2676 kcal
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Fat: 67.55g | Prot: 292.72g | Carb: 232.64g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Green Peppers , Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Kraft Smooth Light Peanut Butter, Kellogg's All-Bran Buds, Fiber One Cereal, PVL Iso-Gold, Greek Yogurt 0%. more...
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losing 2.8 lb a week
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