Weigh In record (no journal entry) for 10 November 2014
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183.0 lb
Lost so far: 74.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1763 kcal
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Fat: 100.83g | Prot: 135.30g | Carb: 90.81g.
Breakfast: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Frozen Blackberries, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Taco Bell Crunchy Taco Supreme, Atkins Advantage Chocolate Chip Granola Bar, Old Trapper Old Fashioned Beef Jerky. Dinner: Skinless Chicken Breast, Pesto Sauce, Oscar Mayer Shaved Turkey Breast Oven Roasted, Seafood Salad. Snacks/Other: Walnuts. more...
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2423 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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