Weigh In record (no journal entry) for 23 November 2022
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208.2 lb
Lost so far: 11.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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2035 kcal
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Fat: 73.62g | Prot: 129.44g | Carb: 232.90g.
Breakfast: Heinz Tomato Ketchup, Publix Scrambled Eggs, Fresh & Easy Breakfast Potatoes. Second Breakfast: Heinz Tomato Ketchup, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Albertsons Sliced Roast Beef, Marketside Ciabatta Roll, Wickles Spicy Red Sandwich Spread, Publix Mild Guacamole, Mustard, Mayonnaise . Dinner: T. Marzetti Old Fashioned Caramel Dip, Great Value Whipped Strawberry Cream Cheese Spread, Healthy Life Keto Bread. Snacks/Other: Millville Crispy Rice Treats, M&M's Minis Chocolate Candies (Fun Size), M&M's Milk Chocolate Bar with Minis & Almonds, Sweet Red Peppers , Thomas' Light English Muffin, Ground Beef (90% Lean / 10% Fat) . more...
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3069 kcal
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Activities & Exercise:
Treadmill - 1 hour, Apple Health - 23 hours. more...
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losing 11.2 lb a week
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