Weigh In record (no journal entry) for 22 November 2022
|
89.3 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2022:
|
944 kcal
|
Fat: 11.72g | Prot: 29.91g | Carb: 177.99g.
Breakfast: Lia Media Tarde, La Virginia Té, Hileret Stevia Liquida. Dinner: Fargo Pan Lacteado, Vegetalex Milanesa de Soja Tradicional, Hellmann's Ketchup, Matarazzo Spaghetti Integral. Snacks/Other: Grandiet Galletas de Cereales Inflados Multicereal Dulces, La Virginia Té, Hileret Stevia Liquida. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonxmin's weight history
|